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  Coronavirus and Lockdown

 

Here are some Healthy Minds and mindfulness resources on coping during lockdown

Stay at home to stop coronavirus spreading​

 Everyone must stay at home to help stop the spread of coronavirus.​

 You should only leave your home for very limited purposes:​

  • shopping for basic necessities, for example food and medicine, which must be as infrequent as possible​

  • one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household​

  • any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person​

  • travelling for work purposes, but only where you cannot work from home​

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