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  Healthy Lifestyle

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport. Being physically healthy includes:​

  • enjoying being physically active ​

  • having good balance, coordination and agility in everyday tasks as well as sport​

  • having the strength, stamina and suppleness required for daily life, work and play​

  • having fewer illnesses, diseases and injuries​

The NHS has lots of useful information and advice about looking after your physical health https://www.nhs.uk/live-well/

Good physical health has a huge impact on your mental health too https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

Information on building an active nation which is government funded https://www.sportengland.org/ 


This site is all about getting more females active in sport and offers advice and guidance https://www.thisgirlcan.co.uk/ 


https://www.nhs.uk/change4life  is a site about having a healthy mind and body. 


Local services that can support you are available here​

If you are concerned about your childs weight​


Sexual health​


Sport in Sheffield



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