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  Healthy Lifestyle

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport. Being physically healthy includes:​

  • enjoying being physically active ​

  • having good balance, coordination and agility in everyday tasks as well as sport​

  • having the strength, stamina and suppleness required for daily life, work and play​

  • having fewer illnesses, diseases and injuries​

The NHS has lots of useful information and advice about looking after your physical health https://www.nhs.uk/live-well/

Good physical health has a huge impact on your mental health too https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

Local services that can support you are available here​

If you are concerned about your childs weight​

http://www.shinehealthacademy.org.uk/

Sexual health​

http://www.sexualhealthsheffield.nhs.uk/

Sport in Sheffield

https://www.sport-sheffield.com/active-kids

 

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