Healthy Lifestyle

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport. Being physically healthy includes:​

  • enjoying being physically active ​

  • having good balance, coordination and agility in everyday tasks as well as sport​

  • having the strength, stamina and suppleness required for daily life, work and play​

  • having fewer illnesses, diseases and injuries​

The NHS has lots of useful information and advice about looking after your physical health

Good physical health has a huge impact on your mental health too

Information on building an active nation which is government funded 


This site is all about getting more females active in sport and offers advice and guidance  is a site about having a healthy mind and body. 


Local services that can support you are available here​

If you are concerned about your childs weight​

Sexual health​

Sport in Sheffield


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