Relaxing and giving your mind time away from revision is important.
Using a mindfulness recording could be a way to do this and help you to relax. Why not check out some of the guided sessions available on you tube and these suggestions below:
The daily calm
10 minute guided mediations
These are 5 minute sessions to encourage a mindful state of mind
The mindful movement
Sessions to encourage you to be ‘in the present’
10 minute sessions aimed specifically at relieving anxiety
Unravel have produced an Exam Survival Guide which you may find of use - a copy can be found here.
Sheffield Park Academy
Beaumont Road North
Sheffield S2 1SN
0114 239 2661
Receptionist - Miss Finan
Principal - Mr R. Freeman
SENDCo – Mrs Beresford
Tel: 0114 239 2661
The school is part of United Learning. United Learning comprises: UCST (Registered in England No: 2780748. Charity No. 1016538) and ULT (Registered in England No. 4439859. An Exempt Charity). Companies limited by guarantee. VAT number 834 8515 12.
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