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Year 11 - Exam Stress Support

Taking care of your mind during exam time

Relaxing and giving your mind time away from revision is important.

Using a mindfulness recording could be a way to do this and help you to relax. Why not check out some of the guided sessions available on you tube and these suggestions below:

The daily calm

10 minute guided mediations

https://www.youtube.com/c/calm

Great meditation

These are 5 minute sessions to encourage a mindful state of mind

https://www.youtube.com/c/GreatMeditation

The mindful movement

Sessions to encourage you to be  ‘in the present’

https://www.youtube.com/c/TheMindfulMovement

Goodful

10 minute sessions aimed specifically at relieving anxiety

https://www.youtube.com/c/Goodful

 

 

Unravel have produced an Exam Survival Guide which you may find of use - a copy can be found here.

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