Relaxing and giving your mind time away from revision is important.
Using a mindfulness recording could be a way to do this and help you to relax. Why not check out some of the guided sessions available on you tube and these suggestions below:
The daily calm
10 minute guided mediations
These are 5 minute sessions to encourage a mindful state of mind
The mindful movement
Sessions to encourage you to be ‘in the present’
10 minute sessions aimed specifically at relieving anxiety
Unravel have produced an Exam Survival Guide which you may find of use - a copy can be found here.
Sheffield Park Academy
Beaumont Road North
Sheffield S2 1SN
0114 239 2661
Receptionist - Miss Finan
Principal - Mr R. Freeman
SENDCo – Rebecca Smallridge (Acting Consultant SENDCo) | Miss R Molson
Tel: 0114 239 2661
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