Year 11 - Exam Support

Taking care of your mind during exam time

Relaxing and giving your mind time away from revision is important.

Using a mindfulness recording could be a way to do this and help you to relax. Why not check out some of the guided sessions available on you tube and these suggestions below:

The daily calm

10 minute guided mediations

Great meditation

These are 5 minute sessions to encourage a mindful state of mind

The mindful movement

Sessions to encourage you to be  ‘in the present’


10 minute sessions aimed specifically at relieving anxiety



Unravel have produced an Exam Survival Guide which you may find of use - a copy can be found here.

Useful documents

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